Life expectancy is increasing, but this is only good news if
you stay well and can enjoy it. 10 SECRETS OF HEALTHY AGEING draws
on the latest research findings, and the health secrets of
long-lived people, to outline the diet and lifestyle that will help
you stay healthy, look younger and feel great as you age. It
explains how your body changes as you age and what you can do to
avoid the illnesses of old age, as well as the aches, pains, poor
sleep and eyesight deterioration that many believe are an
inevitable part of ageing. It also shares the secrets of staying as
fit and as mentally alert as possible, for as long as possible.
Comprehensive, fascinating and practical, 10 SECRETS OF HEALTHY
AGEING will help you enjoy better health and stay drug-free as you
age.
關於作者：
Patrick Holford is founder of the Institute for Optimum
Nutrition in London. He is also director of the Food for the Brain
Foundation and an honorary fellow of the British Association of
Nutritional Therapy. He is one of Britain''s top nutrition experts
and is the author of over 25 health books.
目錄：
Acknowledgements
Guide to Abbreviations, Measures and References
Introduction
Part One:
THE TRUTH ABOUT HEALTHY AGEING
Chapter 1 The New Science of Ageing
Chapter 2 Check Your Biological Age
Chapter 3 The Secrets of Cell Rejuvenation
Chapter 4 Staying Drug-free as You Age
Chapter 5 The Latest Tools for Turning Back Your
BiologicalClock
Chapter 6 How to Turn on the Anti-Ageing Longevity Genes
Part Two:
THE TEN SECRETS
Secret I Stay Smart as You Age - and Forget
about Alzheimer''s
Secret 2 Keep Your Joints Mobile and Your Bones Strong
Secn, t 3 Beat the Bulge, Prevent Diabetes and Boost
Your Energy
Secret 4 Switch offthe Stress Factor, and Sleep for
Seven Hours Straight
Scret 5 Keep Your Skin Youthful
Secret 6 Stay Free from Cancer
Secret 7 Keep Your Heart Healthy and Your Blood Pressure Low
……
Part Three
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